5: Maintenance

Consolidate gains and work to prevent relapses.

Other Information:

In the maintenance stage, you consolidate the gains you made in the action stage and work to prevent relapses. This stage is a long, ongoing, and critically important process. We all know someone who lost many pounds on a diet, but regained them all in a few months. Successful maintenance requires active alertness.

Objective(s):

1

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