4: Action
Modify behavior and surroundings. Other Information:
"The action stage is the one in which people most overtly modify their behavior and surroundings. They stop smoking, remove
all desserts from the house, pour the last beer down the drain, or confront their fears. In short, they make the move for
which they have been preparing. Action is the most obviously busy period, and the one that requires the greatest commitment
of time and energy. Changes made during the action stage are more visible to others than those made during other stages."
It is important to realize that, while the action stage is the one that usually receives the most amount of recognition, it
is not the only stage during which you can make progress toward overcoming your problem.
Objective(s):
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